kettlebell workouts for abs are a great way to add resistance to your abs routine. But they can also be challenging, especially if you’re new to them.
Start by lying flat on your back, with your arms out to the side. Hold a kettlebell in your right hand, a few inches away from your chest.
Pull the weight down towards your right leg, keeping your hips square to the floor. Once the kettlebell is above your right shoulder, return to the starting position and repeat on the other side.
Kettlebell Core Workouts for a Stronger Midsection
Renegade rows are a challenging move that targets your arms, shoulders, and core. They require a lot of coordination, so you may need to practice before you master them.
Swing the kettlebell back and between your legs while maintaining a tall spine and core engagement, says Roxie Jones, December Trainer of the Month. Then, twist slightly to the right while simultaneously side-bend toward the left.
Wood chops are another exercise that can help tone your obliques and get rid of that love handle bulge. You can perform this move as part of your cardio routine or just on its own.
Stand with your feet hip-width apart. Place your left knee behind you. Hold a kettlebell in your righthand and lower the weight to your left foot, engaging your core and glutes to push up to standing.
The kettlebell should be held close to your body so that you don’t have to strain your back and shoulders to do this move. It’s best to do this with a lighter weight when you’re just starting out, and switch to heavier weights as you become stronger.
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